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　　Someone questioned, because now a lot of criminals, with chemical agent, such of bean sprouts was long and big, nice and not healthy, so, bean sprout when the choose and buy, be sure to choose natural growth.

　　pregnant women can decompose the gas in the body by eating more bean sprouts, which is beneficial to the absorption of other nutrients and helps the development and growth of the fetus. In fact, during pregnancy, in addition to bean sprouts, pregnant women can choose some nutrients to supplement their nutribiomarkers for pD-L1 tion.

　　Green bean sprout is cold, should deserve to go up with a bit of shredded ginger in cooking, classics and its cold sex, very suitable summer eats green bean sprout. When cooking, cooking shoulds not be too much, try and keep the light of crisp taste and characteristics of the sprouts begin to stir rapidly, after appropriate add some vinegar, can save water and vitamin C, taste is good. Green bean sprout fiber is thicker, not easy to digest, and the nature is partial cold, so the person of the spleen and stomach is not suitable for long food.

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　　1. Most of the bean sprouts sold on the market are made from hormones and fertilizer, and the root bean sprouts are one of the vegetables that the national food and health administration expressly prohibits selling and eating.

　　2. Normal green bean sprouts are slightly yellow, not too thick, with moderate moisture and no odor; Abnormal color hair white, bean grain hair blue, sprout stem stout, water more, have the smell of fertilizer. When buying mung bean sprouts, choose 5 to 6 cm long.

Gerald GORN Chair professor of Marketing Associate Dean (Research and postgraduate Studies)

　　3. Applicable quantity: 30 grams per meal.